All Level (Flex & Bend)

All Level (Flex & Bend)

The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. Mobility and strength are essential to a healthy body, yet it’s so easy to overlook in our daily lives. Whether you’re improving your split or re-opening tight areas developed over the years, our 60 minute Flexibility class will leave you feeling incredible! Splits, shoulders, back, and active flexibility will be emphasized.

Prerequisite: no prerequisite.

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