Beginner Pole Class ( Level 1 and 2):(1hour)
If you enjoyed the Intro to Pole fitness course? Or perhaps have tried Pole Fitness before and want to learn the basic then this class is for you. Beginner pole classes build upon the basics taught in the Introduction course, and will expand students' repertoire of spins, tricks and holds,
Whilst developing strength in order to successfully achieve inversions (upside-down movements). In these classes you will quickly begin to see the health benefits of increasing strength, tone and flexibility, as they develop confidence and familiarity with pole. .
Prerequisite: no prerequisite.Book now