Introduction to Pole Fitness: (1hour & 30 mins)

Introduction to Pole Fitness: (1hour & 30 mins)

Never Tried Pole Fitness Class before? Come along to One hour & a half taster course is designed for women of all fitness levels who are new to pole. These classes will cover safety tips, fundamentals of posture, poise and movement around the pole, basic spins and pole sits and an introduction to climbing and inverts.

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